Almost Composed

Meditation and curiosity

Bad juju

April 1, 2016

While supposedly training for a half marathon, I went out for chocolate and crisps. As I’d been working at the computer for most of the day, I decided to loop around by the old cemetery. Though it was evening, the birds were still singing as I came to the grey stone wall. No doubt they were confused […]

categories: reflections

The Hero’s Inner Journey

November 14, 2015

This morning I belatedly saw a connection between two ideas I’m interested in: the hero’s journey and attachment theory. The hero’s journey is a fundamental narrative that’s claimed to be at the root of all stories. It was proposed by the mythologist Joseph Campbell in books such as The Hero With a Thousand Faces. The theory goes that […]

categories: essays, journeys, reflections

Dream selves

October 6, 2015

Interesting that in dreams we seem to have a self – whether that be a butterfly or a WWII soldier – though we have no physical body, and the world around us is a tottering, malleable palace. It’s as though the mental machinery that constructs our everyday perception of self and other can at last be seen […]

categories: philosophy, reflections

Sea swimming

July 26, 2015

There’s a charge to swimming in the Atlantic that you don’t get at the local leisure centre. Perhaps it’s the abrasive quality of salt, or the electric feel of the cold. Getting in is the hard part. The passive among us may let the waves do the work: a progressive submergence. The bold will run and dive, but […]

The Tump and the tree

February 17, 2015

I’ve just finished a short run to Maes Knoll Tump from our holiday cottage. The Tump is a huge earthen wall nearly eight metres taller than the surrounding land, built to defend an Iron Age hillfort. It offers a panoramic view of Somerset including views to Bath and Bristol had there been no mist. As […]

categories: essays, journeys, reflections