Almost Composed

Meditation and curiosity

Insurgent Heart

August 9, 2021

“Sati is not heavy, not harsh, not rigid. It is supple, light, invisible. It has not flavor of its own. It is uncontracted, unmanipulative attention that allows phenomena to arise and pass according to their own nature without the tethers of reactivity and control.” —Jesse Maceo Vega-Frey, Insurgent Heart There’s a fascinating dharma book available […]

categories: books