Almost Composed

Meditation and curiosity

The importance of stories

January 27, 2015

“The stories people tell have a way of taking care of them. If stories come to you, care for them. And learn to give them away where they are needed. Sometimes a person needs a story more than food to stay alive.” — Barry Lopez, Arctic Dreams, quoted by Kevin Crossley-Holland in Urthona.

categories: essays, reflections

The importance of being bored… and eating frogs

January 1, 2015

Hunter-gatherers couldn’t have had much to do once the sun had gone down and the storytelling was over. I’m sure we can all think of a few things but, aside from the obvious, our ancestors would have little to occupy themselves with but watching the night and watching their own minds watching the night. We, on the […]

categories: essays, reflections

Anon – the greatest poet?

December 31, 2014

No doubt this January 1st we’ll all spring out of bed refreshed and ready to seize the promise of a pristine new year. As our clear, crisp minds embark on new creative pursuits, here’s a question to help understand what kind of projects we’re working on and who they’re really for. Would I be willing to do […]

categories: reflections

Running as creativity

December 29, 2014

I’m never sure what exactly is meant by ‘creativity’. The word brings to mind an off-hand, highly-strung activity: the artist thrashing out a masterpiece in one sitting before settling back into their neuroses. While they start with inspiration, most creative pursuits involve a process of continual craft and re-evaluation. In this respect, they resemble a lot of seemingly very […]

categories: essays, reflections

Really looking

December 14, 2014

I attended a mindfulness meditation retreat a couple of weeks ago. As I lay on my back forming an intention not to prod the meditator below me with my foot again, some writing on the rafters caught my eye: A work of art can only be comprehended by looking at it and no description is a substitute for this. […]

categories: aphorisms, reflections