Almost Composed

Meditation and curiosity

Run

July 16, 2014

Across the beach at low tide. Wet trainers on shining sand. Around the back of the island, sharing the view where people block the path. Catching breath against the granite when cars inch by. Past the bowling green, onto the coast path. Over rubble, up hills. Round the headland, into a new bay. Uphill to the boulders, clambering with fingers and toes. Just sitting on the rock, watching thoughts and the boat halfway between the lighthouse and this weathered, lichened rock and me.

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